Life gets busy such that we forget about ourselves. The stress of chasing life with so many responsibilities can take over our skin and make us look dull and tired all day. If you want to remain young and to look good, you must take care of your skin. This article will give some skin care tips to help you stay glowing.
Cleanse your face every day in the morning and at night. No matter how tired you might be, never go to bed with makeup. Rub the makeup off gently with a makeup remover. Avoid pulling your skin as you do this. This is not only for makeup users, cleansing your face before bed removes all dirt and germs accumulated during the day. Using your fingers, massage the cleansers into the face in a circular motion. Wipe with a washcloth, rinse your face with lukewarm water and dry it with a soft towel.
It is important to keep your skin hydrated. Make a habit of drinking more than eight glasses of water every day. Reduce the intake of sweetened fluids, caffeinated drinks, alcohol, and sugary drinks. You might take a lot thinking that you are hydrating but the fact is they dehydrate your skin.
Did you know that some foods have a negative effect on your skin? Stay away from processed foods, sugary foods, greasy foods, salty foods and dairy products. Instead eat more of walnuts, flax seeds, and foods rich in omega three fatty acids. Such increase the ability of your skin to retain moisture.
Yes, sleep works wonders on your skin. Make sure to sleep for seven to eight hours daily. Consider silk pillowcases and change them daily if you have face acne. Why silk? It glides easily on your skin and prevents wrinkles and creasing. If you have long hair, silk prevents its breakage as well.
Avoid touching your face
Some people cannot keep their hands off their faces. Touching your face from time to time spreads bacteria on the face. It, therefore, results to spread on breakouts and results to increase of wrinkles. Try and keep your fingers off your face as much as you can.
A grateful heart and a happy attitude work wonders on the skin. Happiness will always be visible on the face. Love your family, live the moment and enjoy life. This way, you will stay young forever.